Asker Portrait
Anonymous asked:When fasting, is it okay to have a protein shake, or should I just stick with water?

It depends on the fast you are doing.  I would pray about it, I think it would be fine.  There are different kinds of fasts.  There is Daniel fast that is just vegetables and water, there is fasting from red meat, there is a juice fast, and countless others I would take it to the Lord and see what He want from you.  He does want us healthy so I would pray about it.  God bless you!!! :):)

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  1. simplyheavenlyfood posted this
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